A vegetarian weight loss diet is a diet that is designed to help an individual loose weight while excluding foods like poultry, fish and meat from the diet. This diet is particularly suitable for vegetarians. Vegetarians seeking to lose weight should carefully plan their meals to make sure that they are getting sufficient nutrients as they diet. While minimizing caloric intake and sticking to vegetarian principles is important in weight loss, it is equally important to include sufficient amounts of calcium and low-calorie proteins in the diet to avoid loss of muscle tone. The following are some of the important components of a diet that can help vegetarians to lose weight.
Whilst they are dieting, an individual should switch to whole fruits instead of juice. Basically, the breakfast of a dieting vegetarian should be comprised of whole grains like toast of whole wheat, a half cupful of oatmeal and a piece of a fruit. In addition to these, the breakfast can also include a tablespoon of honey applied on the toast or a cup of herbal tea with honey. It is important to avoid taking refined corn and wheat products as well as sugary cereals.
The dieting individual should take a light lunch that is rich in low-fat vegetables, such as tomatoes, sliced bell peppers, celery and onions. Vegetables with high sugar content such as corn and carrots should be avoided. While planning to have a physically active afternoon, a whole-wheat flour tortilla that is wrapped around a filling of olive oil, chick peas, red onion, chopped peppers, lettuce and garlic provides a good energy boost. Other lunch options for dieting vegetarians are: half an apple that is dipped in low-fat yogurt or a low-fat bean burrito that is filled with red, black, kidney or pinto beans seasoned with chili powder and cumin.
A vegetarian weight loss diet dinner should include have a cup of brown rice with sautéed or steamed vegetables like onions, snow peas, mushrooms, peppers, green beans, celery and broccoli. In addition to that the individual can add sesame seeds, tofu, pepper, two tablespoonfuls of teriyaki sauce and salt. The meal should then be served with a salad of sliced red onion, lettuce, tomatoes, bell peppers and celery. The salad should be topped with olive oil, basil and oregano or ginger dressing.
The above vegetarian weight loss diet is effective when followed precisely. Dieting can also be combined with exercise programs to hasten the process of weight loss.